Fit Fridays: Losing the Weight After Baby

Posted on Aug 20 2010 - 1:00pm by Mommy Posh

Just three months after giving birth to her daughter Brynn she sturts her stuff and reveals her POSHness in this week’s Life & Style magazine.

How has the best-selling author of Naturally Thin and Skinnygirl Dish bounced back so soon? “There’s been no real drastic any thing,” Bethenny, who weighs a healthy 118 lbs, tells Life & Style. “I’ve really been eating, just not like a crazy person.” The 5-foot-6 natu ral-food chef has a new mantra, “Taste everything, eat nothing.”
Lately, she’s been combining out door activities with routines from her yoga DVD, Body by Bethenny. “Some times it’ll take me the whole day to get through it,” the busy mom tells Life & Style. “I do what I can when I can a cou ple of times a week.”
Now, before we begin envying Bethenny’s slim figure, remember, not all celebrities and real-people are created equal. Be patent with your body, it will take time before you reach your desired weight loss. Food for thought:
  • Be realistic about your weight loss
  • Exercise
  • Lose the weight slowly
  • Eat up
  • Drink lots of water
  • Be choosey about what you are eating and drinking


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