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We are already 10 days into the new year and I am still trying to go strong with my fitness goals.  So moms, don’t feel that you are alone…simply try carving out 15 minutes everyday and try these multitasking moves that will tone, strengthen and work out those hard to reach areas. Hey, if it works for the Victoria Secret Models then its good enough for me…also try downloading this great app from NIKE. Related Post: 2014 goals ...

What do you consider beautiful? Drive? Strength? Tenacity? Last week, I joined a few of my fellow bloggers at Exhale Spa located at the Hotel Gansevoort for a morning of sweat, mingling and fashion fitness. The design team dressed us in gear from the Under Armour line – UA Achieve Burnout T-Shirt, UA StudioLux™ Quattro Capri, Armour Bra™, UA Spine RPM Running Shoe, UA Shatter Tote and Grippy II No Show Socks. However, with my every growing belly (I’m 6 months preggers now), I felt a little self...

Being a stay at home mom with a toddler running around, errands to run, and a  home to maintain finding time to get to the gym is never easy.  Before my son was born I was always heading to the gym during lunch or after work or on weekends with my husband, but now it seems like that is not often possible.  I don’t have a gym at home, but I found some great at home workout from Valerie Waters that don’t require a lot of gear or space.  I can even do this when my son is taking a nap and I have 30 minutes of me time! ...

With the warm summer months among us, barbecued sloppy Joes and hearty beach burgers can become regulars on the menu. Lazy summer days make it easy to skimp on the healthy foods and simply say, “I’ll add ‘eating healthy’ to my New Years Resolutions in 6 months.” However, with fresh seasonal foods making a debut this season, summer is the perfect time to eat clean—not only for yourself, but for your children, too! Take a look at the following healthy habits you should develop this summer. Feel free to print...

With always being on-the-go with my active toddler, its sometimes hard making healthy food choices that’s right for both my mind and my body, so when the folks over at Lichi contacted me about their healthy and natural weight management brand, Lichi Super Fruit, I jumped at the chance. They sent me over a full line of their Lichi Super Fruit program: consisting of a detox, probiotic, meal replacement shake and superfruit supplements. What sold me about the Lichi brand is that its said to...