We live in a convenient world. It is easy to settle on a “value” meal at a fast food restaurant simply because we are too tired to cook or we want to give the children a reward. Our country is plumping up compared to the rest of the world because of our ability to make any food look and taste good, although it is slowly killing us. If you don’t want your child to suffer from physical complications later in life, you need to be responsible and put your foot down now. How can you reduce the odds of your child suffering from diabetes or heart disease later in life?
1. Home Cooking – Virtually anyone can cook a delicious and healthy meal from home. As long as recipes are followed to the letter and you adjust for altitudes when you’re baking, anyone can become a chef. Not only can cooking more at home influence healthier eating habits, but it can be cheaper as well. There are many dishes you can prepare that can improve the health of your family, and the Internet is chocked full of healthy recipes of all kinds. View Post